Pregnancy Care Tips for Normal Delivery.
Introduction: Now for having normal deliveries which are easy and safe, our knowledge needs to be utilized by understanding it and by implementing it. As elders said before, we should understand and we need to follow then u can have a normal delivery easily, this is the thing what we have been seeing in our experience. So we need both knowledge and motivation.
What are the reasons for such unbearable pains?
We know somebody gives birth to their child very easily like they just come deliver and go Now also we are seeing such a people. But why, all are not delivering easily? Because of fear of labour pain and delivery.
When the woman has fear about delivery then the cervical opening (uterine opening) will become tight. not only the cervical opening but all the muscles in the body become tight. So this will cause more pressure and more pain. So we need to know labor pain is not harmful fear of labor pain is harmful, which means fear of labour pains is harmful to us.
One more thing is parents of delivering mothers say, “My daughter can not bear the pain” So we have many pain relief methods Injections are there like epidural. But we need to understand clearly, that pain is not the only reason for a difficult delivery if we reduce the pain, then the woman should give birth to her child, isn’t it? but why is it not happening? We have been giving pain relief to all, they should have a normal delivery, right? But why they are not having that. Pain relief kills pain only, Our medicines are pain killers only, they are not fear killers.
In relieving pain sometimes the cervix does not open and sometimes a problem occurs in the baby’s heartbeat and sometimes the baby’s head does not come down easily. So it is all because of a lack of trust and you are having fear in your mind. That’s why you are unable to deliver normally. Because, there you are reducing your pain only, not your fear. So we should know it is not the pain, it is the fear that is harmful.
Next, these pains are good pains. Harmful pains means, may be related to injuries and due to many diseases, but what is this? To open the gate, the delivery of a child is a normal function( where the cervical way will be opened). This pain does not harm our child or us. If we understand this, we will welcome that pain and we will not feel that pain heavily.
Secondly, few mothers told that their daughter could not bear the labour pains. But, nowadays, we can really bear the pain, can’t we? If we watch closely all our children are bearing the pain. When they go to parlor for threading (eyebrow shaping), they bear the pain, they wear high heels and tight clothes cause pain when undergoing a tattoo, which will cause pain.
So what is all that, I like the benefits that come from that so I am bearing that? Many of them have a desire to have a normal delivery, but I do not have the habit, of whether I will do it or not. when you have that love and if you love your baby then u will feel “ I love my baby, for the sake of my baby I will bear this pain, because this pain is not harmful.” Whenever we get that feeling, then what happens? we will welcome that pain.
One more thing, we need to know more about that In previous days people used to do all the work at home and nowadays many people are doing exercise regularly. So now we will find out how they are having normal deliveries.
If the cervix is unfavorable then it seems to be lengthy, firm, and hard. In such cases, much pressure is needed to open this at the time of delivery. If the cervical way is soft and able to open easily, then no need to put more pressure, just with mild pains it will be opened. If the consistency is hard it is in the form of a metal ring and cervix opening is difficult and pain is more for the mother.
If the cervical opening becomes like an elastic rubber band there is less pain and delivery is easy. How is it possible means with the help of a specific diet, exercise, and a relaxed mind? Then it will become short and the ring consistency of the cervix will change as an elastic rubber band then with only mild pain, the baby’s head will come out and it causes easy delivery.
So how the exercise helps (works), means while doing the work at home and with the help of regular walking all the muscles in the body will be stretched and relaxed. So, at the time of delivery, uterine contraction and expansion happen in the uterus only and all the remaining muscles will be relaxed.
If we do not do any work at home or lack the proper exercise we need to put a lot of pressure on all the muscles at the delivery time. And the third one is the working functionality of the cervix. We need to know about this. These are all called sphincters the way through urine exits way where the uterus will be opened (through the cervix or vagina ), next this is the way through motion exits these are three small round openings but these three have a common nerve supply.
If we have privacy in the presence of a person, we can feel free, then the cervical way will be opened easily. If we have doubt or are agitated then it will become tighter. We cannot predict in most cases that it would be a normal delivery. It will be delayed if the cervical way is not soft. Sometimes it would be difficult, sometimes it stops in the middle. In some cases what we see is any person, whom we do not know or we don’t feel comfortable in their presence, if such people enter the labor room then the cervix will not open.
So, the person who will be along with the delivering mother during labor is also an important factor. Some people feel happy with the presence of their husband at the time of delivery, In some cases when the husband stays with the wife cervix will open easily and delivery happens easily While knowing all these we got to know whether we are feeling secure or not. Research conducted in America about the difference between home deliveries and deliveries happening at the hospital. The people who had a delivery at the hospital felt more pain than the people who gave birth to their kids at home did not have much pain and had an easy delivery.
Why it happens means, they said three reasons. The people who had a delivery at home walked well to do all the work at home, but the persons at the hospital just laid down on the bed. Due to the infusion of saline, the people at the hospital couldn’t eat more. the people at home ate as much as they want, and they had no restrictions. And the third one is, that they were in the presence of people who they like most. But in the hospital, we do not know the doctor, nurses as close as family members.
Due to the fear of the unknown, and not being with people whom she is familiar with at her home It is difficult for her the opening the sphincter. when we were in the presence of unknown people so the cervix does not open properly that’s why the husband, any other elders in the home when she comes to the hospital the staff there should create a familiar and homely environment then she will feel like all they are with me, this is enough for me, there is no need to be afraid. When she feels like this, the cervix will be opened easily. We are telling that baby should have an average weight (up to 2.8kg).
Diet restriction should be taken from the eighth month and affirmation (because baby’s head should come down more to have an easy delivery), climbing stairs, sitting down and other exercises like kegel’s,cat-cow, squatting, butterfly exercise. With all these exercises, a cervical way will become soft and will be opened easily. 7 Tips To Lose Weight After Delivery
Conclusion: Our main objective in pregnancy is to get a good and healthy baby and mother. If necessary (under some circumstances) we go for a Cesarean. Cesarean is not a failure. Failure is when the baby does not have good health, but not cesarean. Many elders say “if you do not have a normal delivery then you face so many health issues “. But it is not correct. Despite cesarean, after taking a rest for a short while. We can do our regular and routine work as usual. Just like in previous days, we can have easy, safe and happy normal deliveries nowadays also.
